baked Fried Chicken Recipe

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baked Fried Chicken
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Ingredients
4
Count
Nutrition
517
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with garlic salt. Coat with mayonnaise and roll in crumbs. Bake at 300 for 1 1/2 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.47 Kcal (2167 kJ)
Calories from fat 271.11 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 17.7mg 6%
Sodium 732.56mg 31%
Potassium 37.6mg 1%
Total Carbs 54.87g 18%
Sugars 16.52g 66%
Dietary Fiber 2.81g 11%
Protein 6.96g 14%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 390.67 Kcal (1636 kJ)
Calories from fat 204.67 Kcal
% Daily Value*
Total Fat 22.74g 46%
Cholesterol 13.36mg 6%
Sodium 553.05mg 31%
Potassium 28.39mg 1%
Total Carbs 41.43g 18%
Sugars 12.47g 66%
Dietary Fiber 2.12g 11%
Protein 5.26g 14%
Vitamin C 0.1mg 0%
Iron 1.5mg 11%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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