Chicken Salad Recipe

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Ingredients:

Serving

2 cups chicken breasts, cooked and cubed
2 celery ribs, chopped
1 tbsp mayonnaise
1 1/2 tbsp plain fat-free yogurt (regular or greek)
salt and pepper
1 tbsp chives, chopped

Directions:

Combine chicken, celery and chives in a medium bowl. I use bone-in, skin-on chicken breast that I season with salt, pepper and garlic and roast at 400 degrees for 30-35 minutes. Discard the skin and bones and cut into cubes.
Add mayo and yogurt and stir to combine.
Season with salt and pepper to taste.
Serve on a whole wheat bun or scoop onto a bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.93 Kcal (1105 kJ)
Calories from fat	129.41 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	43.84mg	15%
Sodium	463.71mg	19%
Potassium	281.83mg	6%
Total Carbs	18.21g	6%
Sugars	0.93g	4%
Dietary Fiber	0.53g	2%
Protein	15.67g	31%
Vitamin C	1.1mg	2%
Iron	1mg	5%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	206.13 Kcal (863 kJ)
Calories from fat	101.07 Kcal
		% Daily Value*
Total Fat	11.23g	22%
Cholesterol	34.24mg	15%
Sodium	362.16mg	19%
Potassium	220.11mg	6%
Total Carbs	14.22g	6%
Sugars	0.73g	4%
Dietary Fiber	0.41g	2%
Protein	12.24g	31%
Vitamin C	0.9mg	2%
Iron	0.7mg	5%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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