Baked Flounder With Tomato Basil Cream Recipe

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Ingredients:

Serving

2 cups vine ripened tomatoes, diced and seeded
6 tbsp olive oil
1/4 cup shallot, minced
1/4 cup chopped fresh basil
1/4 cup fresh squeezed lemon juice
1/2 tsp salt
1/4 tsp pepper
1 cup heavy cream
2 tbsp white wine
4 (6 oz) flounder fillets
1/4 cup olive oil

Directions:

Combine the tomatoes, 6 tbso olive oil, shallots, basil, lemon juice, salt and pepper in a medium bowl. Cover and let stand at room temperature for 1 - 6 hours.
Preheat oven to 450.
In a medium saucepan combine the cream and wine and bring to a boil. Reduce heat and simmer 3 minutes. Remove from heat, add the tomato basil mixture, and set aside.
Brush both sides of the flounder filets with 1/4 c olive oil and place in a large, shallow casserole dish.
Bake uncovered for 8 -10 minutes, until the fish is opaque.
Remove from oven and pour sauce over fish to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.57 Kcal (1983 kJ)
Calories from fat	420.07 Kcal
		% Daily Value*
Total Fat	46.67g	72%
Cholesterol	53.85mg	18%
Sodium	392.49mg	16%
Potassium	128.53mg	3%
Total Carbs	7.57g	3%
Sugars	4.88g	20%
Dietary Fiber	0.37g	1%
Protein	5.54g	11%
Vitamin C	19.1mg	32%
Iron	32.1mg	178%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	192.03 Kcal (804 kJ)
Calories from fat	170.34 Kcal
		% Daily Value*
Total Fat	18.93g	72%
Cholesterol	21.84mg	18%
Sodium	159.16mg	16%
Potassium	52.12mg	3%
Total Carbs	3.07g	3%
Sugars	1.98g	20%
Dietary Fiber	0.15g	1%
Protein	2.25g	11%
Vitamin C	7.8mg	32%
Iron	13mg	178%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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