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Massimo's Farinella Recipe

Massimo's Farinella Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1 cup (about 6 oz) half-peeled emmer , spelt , or pearl barley, rinsed and drained
6 cups water
1 small red onion, chopped coarse
2 tbsp red-wine vinegar
4 medium vine-ripened tomatoes, peeled (if desired), seeded, and chopped coarse
1 cucumber, peeled, seeded, and chopped coarse
1/2 cup arugula or purslane leaves, washed well , spun dry, and chopped
2 tbsp chopped fresh basil leaves
3 to 4 tbsp extra-virgin olive oil
fine sea salt to taste
freshly ground black pepper to taste

Directions:

In a 3-quart saucepan combine spelt or barley, water, and salt to taste and simmer just until tender, 35 to 40 minutes. Drain spelt in a colander and rinse with cold water. Chill spelt 30 minutes, or until cold.
While spelt is cooking and chilling, in a bowl combine onion and vinegar and let stand at room temperature. Add chilled spelt and remaining ingredients and toss salad to combine well.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.84 Kcal (719 kJ)
Calories from fat	134.9 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Sodium	10.44mg	0%
Potassium	110.08mg	2%
Total Carbs	7.85g	3%
Sugars	1.25g	5%
Dietary Fiber	1.68g	7%
Protein	1.7g	3%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	37.65 Kcal (158 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	23%
Sodium	2.29mg	0%
Potassium	24.12mg	2%
Total Carbs	1.72g	3%
Sugars	0.27g	5%
Dietary Fiber	0.37g	7%
Protein	0.37g	3%
Vitamin C	0.7mg	6%
Iron	0.1mg	2%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.