Directions:
- Lay a sheet of foil flat with a diameter of 40 cm. Drizzle with olive oil.
- Open the deboned trout and place on the foil.
- In the centrer of the trout place the mangoes, mushroom, carrots and onions. Sprinkle with parsley, wine and season. Close the trout and fold over the foil tucking in the sides, resembling a well sealed bag. Bake the trout in a pre heated oven set at 375F for 8 to 10 minutes.
- The bag should puff up and serve at once.
- Wild rice and a green salad or green vegetables go well with the fish.
- If you like, serve with almond or mango butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.41 Kcal (2493 kJ) | ||
| Calories from fat | 230.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Sodium | 730.63mg | 30% | |
| Potassium | 1559.25mg | 33% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 29.47g | 118% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 37.05g | 74% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 39% | |
|---|---|---|---|
| Sodium | 147.92mg | 30% | |
| Potassium | 315.67mg | 33% | |
| Total Carbs | 9.4g | 15% | |
| Sugars | 5.97g | 118% | |
| Dietary Fiber | 2.84g | 56% | |
| Protein | 7.5g | 74% | |
| Vitamin C | 14.9mg | 123% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 23% | |
| Calcium | 38.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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