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Baked Fish W/Swiss Chard and Leeks Recipe

Baked Fish W/Swiss Chard and Leeks Recipe

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Ingredients:

Serving

2 tbsp parsley, chopped
2 garlic cloves, minced
1/2 tsp fresh sage, chopped
1/2 tsp fresh thyme, chopped
1 bunch swiss chard, trimmed and coarsely chopped
2 medium leeks, cleaned and sliced
2 (8 oz) cans salt-free tomato sauce
4 oz red wine
2 lbs white fish fillets or 2 lbs red snapper fillets or 2 lbs cod fish fillets or 2 lbs sea bass fillets, works well

Directions:

Put 2 tbls olive oil in large Pyrex baking dish.
Rub both sides of fish with oil.
Season fish with salt and pepper.
Bake in oven at 375 degrees for 10 minutes.
(fish is opaque and browned).
While fish is baking saute Swiss Chard, garlic and leeks in 2 tbls of olive oil until limp.
Stir in herbs.
Let simmer for 10 minutes.
Add one can of tomato sauce and 1/2 can of red wine. Simmer 10 more minutes.
If sauce looks dry, add the other can of tomato sauce.
When fish is done, put vegetables and sauce on top.
Bake in 275 degree oven for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.95 Kcal (741 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	61.98mg	21%
Sodium	85.09mg	4%
Potassium	694.21mg	15%
Total Carbs	5.5g	2%
Sugars	1.48g	6%
Dietary Fiber	0.84g	3%
Protein	26.56g	53%
Vitamin C	8.1mg	13%
Iron	2.4mg	13%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	84.21 Kcal (353 kJ)
Calories from fat	13.08 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Cholesterol	29.5mg	21%
Sodium	40.49mg	4%
Potassium	330.38mg	15%
Total Carbs	2.62g	2%
Sugars	0.7g	6%
Dietary Fiber	0.4g	3%
Protein	12.64g	53%
Vitamin C	3.8mg	13%
Iron	1.1mg	13%
Calcium	63.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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