Directions:
- Place saffron threads into a bowl.
- Add 1 tablespoon hot water.
- Allow to stand for 5 minutes Heat oil in a large 8cm deep fry pan over med heat.
- Add the onion and garlic and cook for 3 to 4 minutes, stirring until tender.
- Add paprika and thyme.
- Stir until well combined.
- Cook for 1 to 2 minutes or until aromatic.
- Add tomatoes, stock, lemon rind, 1/3 cup lemon juice, saffron mixture and potatoes to frying pan.
- Stir until well combined.
- Bring to the boil.
- Reduce heat to medium low.
- Simmer uncovered for 10 minutes or until potatoes are just tender when tested with a skewer.
- Add fish, mussels and prawns to frying pan.
- Cover and cook for 8 to 10 minutes or until seafood is cooked through.
- Season with salt and pepper.
- Ladle into large bowls.
- Top with thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.05 Kcal (1675 kJ) | ||
| Calories from fat | 183.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 94.85mg | 32% | |
| Sodium | 865.53mg | 36% | |
| Potassium | 839.85mg | 18% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 31% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 32% | |
| Sodium | 260.84mg | 36% | |
| Potassium | 253.11mg | 18% | |
| Total Carbs | 6.29g | 7% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 9.92g | 66% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 1.3mg | 23% | |
| Calcium | 40.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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