Main
Recipes
Baked Fish Sticks With Wasabi Dipping Sauce Recipe

Baked Fish Sticks With Wasabi Dipping Sauce Recipe

Posted by

Rate It!

Baked Fish Sticks With Wasabi Dipping Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs tilapia fillets, cut into fish stick sized strips
2 cups panko breadcrumbs
1 large egg, slightly beaten with 1 tbsp water
1/2 cup mayonnaise
1/4 cup parsley, chopped
1 tbsp lemon juice
1 tbsp wasabi paste
1 tsp lemon zest
1 tbsp honey mustard
2 tbsp olive oil
salt
pepper

Directions:

Place Egg wash in a shallow bowl and season with salt and pepper.
Place Panko crumbs in a second small bowl and season with salt and pepper.
Dip each fish stick into the egg and then the panko crumb mixture. Gently shake off excess. I like to use one hand for wet and another hand for dry.
Bake in a 475 degree oven for 12-15 minutes or until brown and crispy.
Mix together mayonnaise, parsley, lemon juice, wasabi, olive oil, mustard, lemon zest, and season with salt and pepper.
Serve fish sticks with the dipping sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.55 Kcal (1727 kJ)
Calories from fat	224.42 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	114.31mg	38%
Sodium	524.74mg	22%
Potassium	489.88mg	10%
Total Carbs	14.36g	5%
Sugars	1.9g	8%
Dietary Fiber	0.89g	4%
Protein	33.97g	68%
Vitamin C	4.4mg	7%
Iron	3.1mg	17%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	151.56 Kcal (635 kJ)
Calories from fat	82.45 Kcal
		% Daily Value*
Total Fat	9.16g	38%
Cholesterol	41.99mg	38%
Sodium	192.78mg	22%
Potassium	179.97mg	10%
Total Carbs	5.28g	5%
Sugars	0.7g	8%
Dietary Fiber	0.33g	4%
Protein	12.48g	68%
Vitamin C	1.6mg	7%
Iron	1.1mg	17%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabbouleh

Water, Bulgar wheat (i prefer bob's red mill brand) and 9 more..
Asian Crab Cake Salad

Panko (japanese bread crumbs), Egg, beaten, Mayonnaise and 14 more..
Grilled Marinated Shrimp

Olive oil, Parsley, Lemon juice, Hot sauce, Garlic, minced and 5 more..
Shrimp Tartines with Slaw

Mayonnaise, Reduced-fat sour cream and 9 more..
Basil Vinaigrette Salad Dressing

Lemon juice, Red wine vinegar, Fresh basil leaf and 4 more..
Fettuccine Carbonara

Eggs, Grated parmesan cheese and 8 more..
Mayonnaise

Fresh lemon juice, Dijon mustard, Pasteurized egg yolk and 4 more..
Sauteed Chicken with Tonnato Sauce

Fresh lemon juice, divided, Dried oregano and 10 more..