Directions:
- Heat the butter or oil in a large saucepan.
- Add the onions and garlic and cook until tender and fragrant, about 4 minutes. Add celery and peppers. Cook for about 3 more minutes. Be careful not to let it brown.
- Stir in the flour and cook 3 minutes longer.
- Add the milk and let it come to a boil. Season it with the salt and pepper and Tabasco sauce. Add the chili sauce. Taste and adjust the seasonings.
- Place rice in bottom of a buttered 9 x 13 inch baking dish. Arrange the fish fillets on top of the rice in a single layer. Place sliced tomatoes evenly over the fish and then pour the sauce over the top.
- Bake at 400°F for 2o minutes or until the fish is just cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.28 Kcal (3016 kJ) | ||
| Calories from fat | 304.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.83g | 52% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 11% | |
| Sodium | 1888.16mg | 79% | |
| Potassium | 1400.98mg | 30% | |
| Total Carbs | 64.83g | 22% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 326.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 55.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 52% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 11% | |
| Sodium | 346.3mg | 79% | |
| Potassium | 256.95mg | 30% | |
| Total Carbs | 11.89g | 22% | |
| Sugars | 2.85g | 62% | |
| Dietary Fiber | 2.66g | 58% | |
| Protein | 7.02g | 77% | |
| Vitamin C | 6.8mg | 62% | |
| Iron | 0.8mg | 25% | |
| Calcium | 59.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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