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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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baked fish with garlic gravy Ingredients:
cod or haddock or salmon or halibut |
lemon juice |
olive oil |
black pepper |
dried italian herb seasoning |
garlic, chopped or garlic powder |
Directions:
1. put the fish in a suitable oven or microwave dish.
2. squeeze some lemon juice and olive oil on top.
3. add some black pepper,herbs and garlic.
4. Then just bake on about 170/190oc its not all that important.
5. Or microwave on half power until really you just see that the fish is cooked.
6. If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.
7. You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.
8. Also good cold, especially salmon.
9. I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.
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