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Baked Fennel With Parmesan Cheese Recipe

Baked Fennel With Parmesan Cheese Recipe

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Ingredients:

Serving

Directions:

Cook the fennel in a large saucepan of boiling water until softened but not mushy.
Drain well. Preheat the oven to 400*.
Cu the fennel bulbs lengthwise into four or six pieces. Place them in a buttered baking dish.
Dot with butter. Sprinkle with Parmesan.
Bake in the hot oven until the cheese is golden brown, about 20 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.65 Kcal (631 kJ)
Calories from fat	90.76 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	27.69mg	9%
Sodium	207.06mg	9%
Potassium	638.52mg	14%
Total Carbs	10.92g	4%
Sugars	0.08g	0%
Dietary Fiber	4.54g	18%
Protein	4.77g	10%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	89.16 Kcal (373 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	16%
Cholesterol	16.39mg	9%
Sodium	122.55mg	9%
Potassium	377.9mg	14%
Total Carbs	6.46g	4%
Sugars	0.05g	0%
Dietary Fiber	2.68g	18%
Protein	2.82g	10%
Vitamin C	10.7mg	30%
Vitamin A	0.1mg	3%
Iron	0.9mg	9%
Calcium	99.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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