Baked Fennel with Parmesan Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees F (200 degrees C). Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
Melt the butter in a large skillet over medium heat. Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.42 Kcal (1136 kJ)
Calories from fat	199 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	43.23mg	14%
Sodium	196.25mg	8%
Potassium	552.03mg	12%
Total Carbs	12.03g	4%
Sugars	0.95g	4%
Dietary Fiber	3.51g	14%
Protein	6.72g	13%
Vitamin C	14.5mg	24%
Iron	1.2mg	7%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	125.35 Kcal (525 kJ)
Calories from fat	91.9 Kcal
		% Daily Value*
Total Fat	10.21g	34%
Cholesterol	19.96mg	14%
Sodium	90.63mg	8%
Potassium	254.94mg	12%
Total Carbs	5.56g	4%
Sugars	0.44g	4%
Dietary Fiber	1.62g	14%
Protein	3.1g	13%
Vitamin C	6.7mg	24%
Iron	0.6mg	7%
Calcium	95.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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