Baked Fennel with Parmesan Recipe

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Baked Fennel with Parmesan
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
  2. Melt the butter in a large skillet over medium heat. Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
  3. Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.42 Kcal (1136 kJ)
Calories from fat 199 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 43.23mg 14%
Sodium 196.25mg 8%
Potassium 552.03mg 12%
Total Carbs 12.03g 4%
Sugars 0.95g 4%
Dietary Fiber 3.51g 14%
Protein 6.72g 13%
Vitamin C 14.5mg 24%
Iron 1.2mg 7%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 125.35 Kcal (525 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 34%
Cholesterol 19.96mg 14%
Sodium 90.63mg 8%
Potassium 254.94mg 12%
Total Carbs 5.56g 4%
Sugars 0.44g 4%
Dietary Fiber 1.62g 14%
Protein 3.1g 13%
Vitamin C 6.7mg 24%
Iron 0.6mg 7%
Calcium 95.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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