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Baked Eggs with Tomato-Ham Sauce and Asparagus Recipe

Baked Eggs with Tomato-Ham Sauce and Asparagus Recipe

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Baked Eggs with Tomato-Ham Sauce and Asparagus

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, chopped
12 oz mushrooms, chopped
6 oz jamon serrano or prosciutto, chopped
1/4 tsp dried crushed red pepper
2 1/2 cups crushed tomatoes in puree (about 3/4 of 28-oz can)
12 oz asparagus, trimmed
8 eggs
2/3 cup grated manchego or romano cheese (about 2 1/2 oz)
fresh italian parsley sprigs

Directions:

Heat oil in heavy large skillet over medium heat. Add onion and sauté until translucent, about 8 minutes. Add mushrooms and sauté until tender, about 4 minutes. Add jamón and dried crushed red pepper and stir 1 minute. Add tomatoes. Simmer until mixture mounds on spoon, stirring frequently, about 10 minutes. Season sauce with salt and pepper.
Cook asparagus in large pot of boiling salted water until just crisp-tender. Drain. Rinse under cold water and drain well. (Can be prepared 1 day ahead. Cover tomato sauce and asparagus separately and refrigerate. Bring to room temperature before using.)
Preheat oven to 400°F. Grease four, 5 to 6-inch-diameter shallow earthenware casseroles or baking dishes with olive oil. Divide sauce among dishes. Make large well in center of sauce in each dish. Break 2 eggs into each well. Sprinkle eggs with pepper and then cheese. Arrange asparagus around edge of dishes. Cover with foil. Bake until eggs are almost set, about 12 minutes. Garnish with parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.18 Kcal (2241 kJ)
Calories from fat	292.34 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	380.76mg	127%
Sodium	1264.56mg	53%
Potassium	1268.03mg	27%
Total Carbs	23.53g	8%
Sugars	12.3g	49%
Dietary Fiber	6.26g	25%
Protein	40.47g	81%
Vitamin C	25.9mg	43%
Iron	4.7mg	26%
Calcium	300.2mg	30%

Amount Per 100 g
Calories	104.04 Kcal (436 kJ)
Calories from fat	56.83 Kcal
		% Daily Value*
Total Fat	6.31g	50%
Cholesterol	74.02mg	127%
Sodium	245.83mg	53%
Potassium	246.5mg	27%
Total Carbs	4.57g	8%
Sugars	2.39g	49%
Dietary Fiber	1.22g	25%
Protein	7.87g	81%
Vitamin C	5mg	43%
Iron	0.9mg	26%
Calcium	58.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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