Directions:
- Preparation
- In a medium bowl place the following ingredients:
- 1/2 c. onions
- 1 1/2 c. mushrooms
- 1 1/2 c. eggplant
- 1 c. each of red and yellow pepper
- 3 Tbsp. milk
- 1 large egg
- 1/2 c. parmesan cheese
- 1/2 cup mozzarella cheese
- 1 Tbsp. garlic
- Mix well .
- Form into 6 patties of equal size.
- Layer patties, with wax paper between every two patties.
- Place patties in a large Ziplock bag, squeezing out as much air as possible.
- Cooking
- Thaw completely in the fridge.
- Heat a large non stick frying pan to medium high and pray with a cooking spray.
- Add the veggies patties to the pan and cook approximately 4 minutes per side.
- Heat whole grain buns in the oven while burgers are cooking.
- Top the burgers with lettuce, tomato slice and red pepper jelly.
- Serve with sweet potato fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.86 Kcal (3788 kJ) | ||
| Calories from fat | 372.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.36g | 64% | |
|---|---|---|---|
| Cholesterol | 225.87mg | 75% | |
| Sodium | 1608mg | 67% | |
| Potassium | 1627.5mg | 35% | |
| Total Carbs | 78.31g | 26% | |
| Sugars | 22.55g | 90% | |
| Dietary Fiber | 15.57g | 62% | |
| Protein | 56.47g | 113% | |
| Vitamin C | 318mg | 530% | |
| Iron | 5.3mg | 30% | |
| Calcium | 1290.1mg | 129% | |
| Amount Per 100 g | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 64% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 75% | |
| Sodium | 190.89mg | 67% | |
| Potassium | 193.21mg | 35% | |
| Total Carbs | 9.3g | 26% | |
| Sugars | 2.68g | 90% | |
| Dietary Fiber | 1.85g | 62% | |
| Protein | 6.7g | 113% | |
| Vitamin C | 37.7mg | 530% | |
| Iron | 0.6mg | 30% | |
| Calcium | 153.2mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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