Directions:
- Preheat oven to 400°F. Cook bacon in large skillet over medium heat until crisp; transfer to paper towels. Pour off drippings from skillet; reserve drippings. Add spinach to pan, sprinkle with pepper, and toss over medium heat, 1 minute. Transfer to strainer set over bowl to drain. Brush four 1-cup ramekins with drippings. Crumble bacon.
- Place 1 toasted English muffin half, split side up, in each ramekin. Divide spinach among ramekins, then sprinkle bacon over, dividing equally. With back of spoon, shape well in center of each ramekin. Gently crack 1 egg into well in each ramekin, keeping yolk intact. Drizzle 1 tablespoon cream over each egg. Sprinkle with salt and pepper.
- Bake eggs until whites are just set but yolks are still runny, 14 to 16 minutes.
- Per serving: 284 calories, 17 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.4 Kcal (676 kJ) | ||
| Calories from fat | 121.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 216.55mg | 72% | |
| Sodium | 269.7mg | 11% | |
| Potassium | 277.99mg | 6% | |
| Total Carbs | 2.37g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.1mg | 11% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 21% | |
|---|---|---|---|
| Cholesterol | 148.9mg | 72% | |
| Sodium | 185.44mg | 11% | |
| Potassium | 191.14mg | 6% | |
| Total Carbs | 1.63g | 1% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 7.81g | 23% | |
| Vitamin C | 6.9mg | 17% | |
| Iron | 1.4mg | 11% | |
| Calcium | 50.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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