Directions:
- Preheat the oven to 375
- Prep the rosemary, onions, and mushrooms.
- Add a pat of butter into each of four ramekins, and then divide the rosemary, onions and mushrooms into them.
- Put the ramekins on a baking sheet and then into the oven
- Prep the rest of your ingredients and once the butter has melted in the ramekins take them out of the oven
- Add several leaves of spinach into each ramekin, then the tomatoes.
- Crack two eggs into each ramekin. I try to be careful not to break the yolks because I like it to be somewhat runny when they're done.
- Top with a splash of the cream/milk, then the cheese, then salt and pepper.
- Bake for 20 minutes, or until they're as set as you like them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 129.06mg | 5% | |
| Potassium | 184.15mg | 4% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 14% | |
|---|---|---|---|
| Cholesterol | 244.44mg | 109% | |
| Sodium | 96.37mg | 5% | |
| Potassium | 137.5mg | 4% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.89g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 11% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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