Mushroom Cups Recipe

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Mushroom Cups
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Ingredients:

Directions:

  1. Saute onions and mushrooms in margarine.
  2. Remove from heat.
  3. Add parsley, eggs, cheeses and seasoning.
  4. Combine well.
  5. Trim crusts from bread and cut into 4 equal squares.
  6. Roll pieces flat with a rolling pin.
  7. Dip bread in melted butter and arrange in miniture muffin tins.
  8. Fill each with mushroom-cheese mixture.
  9. Bake 350 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.34 Kcal (290 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 19.71mg 7%
Sodium 154.97mg 6%
Potassium 44.96mg 1%
Total Carbs 3.93g 1%
Sugars 0.69g 3%
Dietary Fiber 0.85g 3%
Protein 2.81g 6%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 236.33 Kcal (989 kJ)
Calories from fat 148.13 Kcal
% Daily Value*
Total Fat 16.46g 7%
Cholesterol 67.17mg 7%
Sodium 528.19mg 6%
Potassium 153.23mg 1%
Total Carbs 13.38g 1%
Sugars 2.35g 3%
Dietary Fiber 2.91g 3%
Protein 9.59g 6%
Vitamin C 5.7mg 3%
Vitamin A 0.2mg 2%
Iron 1.8mg 3%
Calcium 326.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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