Baked Eggplant With Cashews Recipe

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Ingredients:

Serving

2 large eggplants, sliced
salt , to taste
1 cup dry whole-wheat bread crumbs
1/2 tsp brown sugar
1 onion, finely chopped
1 roma (plum ) tomato, seeded and chopped
1 celery stalk, diced
1/2 cup red bell pepper, finely chopped
5 pimento-stuffed green olives, sliced
2 tbsp extra virgin olive oil
1/2 tsp dried oregano
1/2 tsp powdered saffron
1/2 cup soy milk
1/2 cup heavy cream
1/2 cup cashews

Directions:

1. Preheat oven to 375 F.
2. Grease a medium size casserole dish.
3. Arrange 1/2 the slices of eggplant on the bottom of the casserole dish.
4. Season eggplant with salt.
5. Add breadcrumbs and brown sugar to medium mixing bowl. Stir to combine.
6. Sprinkle 1/4 of brown sugar over layer of eggplant slices.
7. In large bowl, combine 1/2 cup breadcrumb mixture, onion, tomato, celery, red bell pepper, olives, and olive oil.
8. Season mixture with dried oregano and saffron.
9. Spoon mixture over layer of eggplant.
10. Top with remaining eggplant slices.
11. Top with remaining breadcrumb mixture.
12. Add soy milk, heavy cream and cashews to blender. Blend until smooth.
13. Pour milk mixture over eggplant.
14. Bake 30 minutes until crisp and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.89 Kcal (1038 kJ)
Calories from fat	126.4 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	10.28mg	3%
Sodium	49.16mg	2%
Potassium	517.7mg	11%
Total Carbs	26.61g	9%
Sugars	8.42g	34%
Dietary Fiber	6.12g	24%
Protein	6.09g	12%
Vitamin C	16.4mg	27%
Vitamin A	0.3mg	10%
Iron	7.1mg	39%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	106.84 Kcal (447 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	22%
Cholesterol	4.43mg	3%
Sodium	21.19mg	2%
Potassium	223.13mg	11%
Total Carbs	11.47g	9%
Sugars	3.63g	34%
Dietary Fiber	2.64g	24%
Protein	2.62g	12%
Vitamin C	7.1mg	27%
Vitamin A	0.1mg	10%
Iron	3.1mg	39%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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