Directions:
- Preheat oven to 400 degrees F. In a medium glass or plastic bowl, combine 1 lb. chicken breast sliced into thin strips with 1/2 cup buttermilk. Cover and put in refrigerator for 10-15 minutes.
- Combine 1/2 cup crushed corn flakes (or cheese crackers), 1/4 cup Italian seasoned breadcrumbs, 1 tsp. garlic powder, 1 tsp. onion powder, 1 tsp. paprika, 1/2 tsp. oregano, and 1/4 tsp. black pepper in large Ziploc bag.
- After chicken is chilled, drain off liquid and add to Ziploc bag, shaking to coat. Add 1 Tbsp. olive oil to shallow baking pan. Add chicken. Bake for approximately 15 minutes on each side, or until chicken is thoroughly cooked. Serve with honey mustard dip or light ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.76 Kcal (1707 kJ) | ||
| Calories from fat | 145.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 140.52mg | 47% | |
| Sodium | 857.14mg | 36% | |
| Potassium | 805.34mg | 17% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 49.07g | 98% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 25% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 47% | |
| Sodium | 254.62mg | 36% | |
| Potassium | 239.23mg | 17% | |
| Total Carbs | 5.36g | 6% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 14.58g | 98% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 32.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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