Directions:
- Lay the slices or pieces of pumpkin tightly in an ovenproof dish.
- Sprinkle with salt & pepper.
- Pour cream over and around the pumpkin.
- Mix together the brown sugar & cinnamon and sprinkle over the top.
- Cover with foil & bake for about an hour at 180'C or until pumpkin is tender, or microwave on high for approx 6-10mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 17.41mg | 1% | |
| Potassium | 441.51mg | 9% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 4% | |
| Sodium | 11.1mg | 1% | |
| Potassium | 281.53mg | 9% | |
| Total Carbs | 14.55g | 8% | |
| Sugars | 10.66g | 67% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 44.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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