The Best Baked Cornish Game Hens Recipe

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The Best Baked Cornish Game Hens
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Ingredients
6
Count
Nutrition
1939
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rub hens with butter.
  2. Combine other ingredients and use to baste hens.
  3. Bake at 350F for 1 hour, basting with lemon mixture every 10 minutes. If serving with rice, spoon remaining lemon mixture over rice.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1939.32 Kcal (8120 kJ)
Calories from fat 1086.45 Kcal
% Daily Value*
Total Fat 120.72g 186%
Cholesterol 1113.99mg 371%
Sodium 664.07mg 28%
Potassium 2659.03mg 57%
Total Carbs 4.26g 1%
Sugars 0.98g 4%
Dietary Fiber 0.22g 1%
Protein 192.72g 385%
Vitamin C 23.5mg 39%
Vitamin A 1.1mg 38%
Iron 9.7mg 54%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 175.23 Kcal (734 kJ)
Calories from fat 98.17 Kcal
% Daily Value*
Total Fat 10.91g 186%
Cholesterol 100.66mg 371%
Sodium 60mg 28%
Potassium 240.27mg 57%
Total Carbs 0.39g 1%
Sugars 0.09g 4%
Dietary Fiber 0.02g 1%
Protein 17.41g 385%
Vitamin C 2.1mg 39%
Vitamin A 0.1mg 38%
Iron 0.9mg 54%
Calcium 14.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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