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Baked Cod with Lemon and Herbs Recipe

Baked Cod with Lemon and Herbs Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup chopped scallions
3 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
1 tbsp grated lemon zest
2 clove garlic minced
1 tsp olive oil
4 piece cod fillets (4 oz each)

Directions:

Preheat the oven to 450°F. Arrange 4 sheets of foil (12 x 12 each) on a work surface.
In a small bowl, combine the scallions, parsley, lemon juice, lemon zest, garlic, and oil. Place 1 fillet in the center of each piece of foil. Top each with one-quarter of the lemon mixture. Fold the sides of the foil over the fish, creating a sealed packet. Place the packets on a baking sheet.
Bake for 8 minutes. The fish should flake easily with a fork. Check for doneness by opening the packets very carefully (steam will be released). Serve with the cooking liquid.
Calories/serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.47 Kcal (153 kJ)
Calories from fat	10.52 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	13.32mg	4%
Sodium	88.78mg	4%
Potassium	113.49mg	2%
Total Carbs	1.64g	1%
Sugars	0.4g	2%
Dietary Fiber	0.3g	1%
Protein	4.55g	9%
Vitamin C	8.4mg	14%
Iron	0.3mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	70.98 Kcal (297 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	2%
Cholesterol	25.92mg	4%
Sodium	172.77mg	4%
Potassium	220.87mg	2%
Total Carbs	3.19g	1%
Sugars	0.77g	2%
Dietary Fiber	0.59g	1%
Protein	8.86g	9%
Vitamin C	16.4mg	14%
Iron	0.5mg	1%
Calcium	27mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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