Directions:
- Preheat oven to 375 degrees F.
- Wash fish and season with salt and pepper.
- Cut the bacon into small strips; slice the mushrooms.
- Place bacon pieces and mushrooms in the bottom of a small casserole; top with fish and a pat of butter.
- Bake, uncovered, until fish is cooked through, about 45 minutes, basting frequently with butter.
- Transfer fish to serving dish, surround with mushrooms, bacon, and lemon wedges; top with butterflied lemon slices.
- In each of the four corners, place tomatoes topped with peas.
- Top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.29 Kcal (1366 kJ) | ||
| Calories from fat | 128.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 138.83mg | 46% | |
| Sodium | 786.58mg | 33% | |
| Potassium | 816.81mg | 17% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 38.04g | 76% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 22% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 46% | |
| Sodium | 213.37mg | 33% | |
| Potassium | 221.57mg | 17% | |
| Total Carbs | 2.26g | 3% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 10.32g | 76% | |
| Vitamin C | 9.2mg | 57% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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