Amount Per 1 Serving
Calories	188.32 Kcal (788 kJ)
Calories from fat	62.27 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	57.21mg	19%
Sodium	73.57mg	3%
Potassium	571.21mg	12%
Total Carbs	6.14g	2%
Sugars	4.06g	16%
Dietary Fiber	1.19g	5%
Protein	24.44g	49%
Vitamin C	26.1mg	44%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	113.02 Kcal (473 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	11%
Cholesterol	34.34mg	19%
Sodium	44.15mg	3%
Potassium	342.81mg	12%
Total Carbs	3.68g	2%
Sugars	2.44g	16%
Dietary Fiber	0.71g	5%
Protein	14.67g	49%
Vitamin C	15.7mg	44%
Iron	0.1mg	1%
Calcium	36.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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