Directions:
- Preheat the oven to 400°F.
- Season the chicken breasts with salt and pepper and place in the bottom of an oven proof dish.
- Cover with the sliced onion and pour over the white wine.
- Cover with foil and bake in the oven for 20 minutes.
- Place the watercress or spinach in a liquidizer.
- When the chicken is cooked, drain off the cooking liquid onto the watercress or spinach.
- Add the cream cheese to the liquid and blnd until smooth.
- Pour the liquid into a saucepan and heat, seasoning to taste with the vegetable bouillon powder.
- When the chicken is cooked, remove from the oven and slice.
- Place the sliced chicken on serving plates and coat with the sauce.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.86 Kcal (1808 kJ) | ||
| Calories from fat | 183 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 182.12mg | 61% | |
| Sodium | 1009.1mg | 42% | |
| Potassium | 956.17mg | 20% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 50.88g | 102% | |
| Vitamin C | 23.3mg | 39% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.01 Kcal (448 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 31% | |
|---|---|---|---|
| Cholesterol | 45.13mg | 61% | |
| Sodium | 250.05mg | 42% | |
| Potassium | 236.94mg | 20% | |
| Total Carbs | 1.47g | 2% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 12.61g | 102% | |
| Vitamin C | 5.8mg | 39% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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