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Baked Chicken With Pineapples and Mushrooms Recipe

Baked Chicken With Pineapples and Mushrooms Recipe

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Baked Chicken With Pineapples and Mushrooms

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Ingredients:

Serving

1 roasting chicken , cut into eighths
1 (20 oz) can unsweetened pineapple chunks, drained well , juice reserved
1 tbsp canola oil
1/2 cup white wine
1 tbsp soy sauce
1 tbsp dijon mustard
1/2 small onion, finely diced
1 (8 oz) can sliced mushrooms, drained well
1 red bell pepper , julienned
1/4 cup sliced green olives (optional)

Directions:

In a bowl, combine pineapple juice with the oil, white wine, soy sauce and dijon mustard, and mix well.
Lay the chicken pieces in a large oven-proof dish (I love the aluminum disposable pans) and top with the pineapple chunks, diced onion, sliced mushrooms, red bell pepper, and green olives (if using). The green olives, although are optional, go together really well with the pineapple and provide a wonderful contrast.
Top with the pineapple juice mixture, and cover with aluminum foil.
Bake in a preheated 450 degree F (230 deg C) oven for 1 hour, then reduce to 400 deg F (200 deg C) and Bake for an additional 1-1.5 hours, or until chicken is done (cooking time will depend on strength of your oven). Turning the chicken over once through cooking will ensure that the chicken absorbs the flavor of the sauce.
When chicken is done, remove the foil and turn the broiler on for 5 min to crisp it up.
Optional: You can reduce some of the sauce in a pan and pour that over the chicken when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.16 Kcal (281 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	33.34mg	11%
Sodium	274.47mg	11%
Potassium	92.63mg	2%
Total Carbs	2.98g	1%
Sugars	1.58g	6%
Dietary Fiber	0.68g	3%
Protein	3.09g	6%
Vitamin C	17.4mg	29%
Vitamin A	0.8mg	26%
Iron	7.1mg	40%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	93.23 Kcal (390 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	6%
Cholesterol	46.27mg	11%
Sodium	380.98mg	11%
Potassium	128.58mg	2%
Total Carbs	4.14g	1%
Sugars	2.2g	6%
Dietary Fiber	0.94g	3%
Protein	4.29g	6%
Vitamin C	24.2mg	29%
Vitamin A	1.1mg	26%
Iron	9.9mg	40%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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