Baked Chicken With Grilled Feta and Caramelized Onions Recipe

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Baked Chicken With Grilled Feta and Caramelized Onions
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Ingredients
17
Count
Nutrition
695
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Wash chicken breast fillets and pat dry, cut in half.
  2. In a small pan heat butter and oil till liquid, set aside.
  3. Take a large, heavy based, frying pan, heat and add 2 tbsp fat.
  4. Fry chicken on a high heat until it has turned from its original rosy colour to white on both sides, remove from pan immediately, conserve the fat.
  5. With a mortar and pestle take the rosemary, the salt, both types of peppercorns and the flour and crush everything together so you have a fine powder with a few sprigs of rosemary remaining, set aside.
  6. Take the hot water and add the stock cube (use stock if you have any left from another day), add Tabasco, Worcestershire sauce, soy sauce, vinager and sugar set aside.
  7. Heat oven to 350°F and place the remaining fat in an earthenware dish in the oven on a high shelf.
  8. Re-heat the fat in the frying pan and when hot fry the onions on a medium heat until they relax .
  9. Turn the heat up to high and add 1/4 of the liquid, reduce until there is no liquid left, add another 1/4 of the liquid and repeat the process, finally add the remaining liquid and reduce again until all the liquid has evaporated, leave on a low heat for another 5 minutes, cover and set aside.
  10. Take fried chicken and sprinkle with the flour mixture on one side.
  11. Take the earthenware dish out of the oven and place the dusted side down in the fat, sprinkle the remaining mixture over the chicken.
  12. Bake for 15 minutes (turn halfway).
  13. Take crumbled feta cheese and crumble over the chicken.
  14. Grill until the feta cheese has set , so that its dry and slightly golden (feta does NOT melt, so don't sit around waiting for it to melt 'cus you'll get a very dry chicken).
  15. To serve: re-heat the onions that have been steeping in their juices, and set up 3 pieces of chicken each with a dollop of onions in the centre.
  16. Garnish with a sprig of rosemary (if you must garnish things).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.83 Kcal (2909 kJ)
Calories from fat 564.83 Kcal
% Daily Value*
Total Fat 62.76g 97%
Cholesterol 96.66mg 32%
Sodium 3907.32mg 163%
Potassium 250.48mg 5%
Total Carbs 24.6g 8%
Sugars 4.8g 19%
Dietary Fiber 4.83g 19%
Protein 11.43g 23%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 8%
Iron 3.4mg 19%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 225.11 Kcal (942 kJ)
Calories from fat 182.99 Kcal
% Daily Value*
Total Fat 20.33g 97%
Cholesterol 31.32mg 32%
Sodium 1265.89mg 163%
Potassium 81.15mg 5%
Total Carbs 7.97g 8%
Sugars 1.55g 19%
Dietary Fiber 1.56g 19%
Protein 3.7g 23%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 8%
Iron 1.1mg 19%
Calcium 109.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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