Caramelized Baked Chicken Legs/Wings Recipe

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Ingredients:

Serving

2 1/2 lbs chicken legs
1 2/3 tbsp olive oil (to help it stop sticking to the pan)
1/2 cup soy sauce
1 2/3 tbsp ketchup
3/4 cup honey
2 -3 garlic cloves, minced
salt and pepper

Directions:

Preheat oven to 180 degrees Celsius.
Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
Pour over the chicken.
Bake in preheated oven for one hour, or until sauce is caramelized.
Could also use wings or pork ribs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.38 Kcal (1346 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	128.96mg	43%
Sodium	1160.65mg	48%
Potassium	395.7mg	8%
Total Carbs	29.18g	10%
Sugars	26.55g	106%
Dietary Fiber	0.32g	1%
Protein	29.15g	58%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	161.96 Kcal (678 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	15%
Cholesterol	64.99mg	43%
Sodium	584.9mg	48%
Potassium	199.41mg	8%
Total Carbs	14.7g	10%
Sugars	13.38g	106%
Dietary Fiber	0.16g	1%
Protein	14.69g	58%
Vitamin C	0.7mg	2%
Iron	0.9mg	10%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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