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Baked Chicken Stuffed With Sun-Dried Tomato Pesto, Goat Cheese, Recipe

Baked Chicken Stuffed With Sun-Dried Tomato Pesto, Goat Cheese, Recipe

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Baked Chicken Stuffed With Sun-Dried Tomato Pesto, Goat Cheese,

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Ingredients:

Serving

6 chicken breasts
6 oz goat cheese , log type
6 oz sun-dried tomato pesto ( purchased or homemade)
1/2 cup fresh basil, finely chopped
3/4 cup parmesan cheese , freshly grated using fine grater

Directions:

Preheat oven to 350°F
Trim all visible fat and tendons from chicken breasts. Pound chicken until 1/4 inch thick.
Put pesto, goat cheese, and chopped basil in food processor and buzz a few times until mixture is combined but not completely blended.
Spread 1/6 of pesto/basil/goat cheese mixture on each chicken breast. Roll up chicken, starting with smallest end, tucking in loose pieces (you can secure with tootpicks if necessary).
Put parmesan cheese in flat dish, and roll each rolled up chicken breast in the cheese, patting on so you get as much cheese sticking on as you can.
Spray glass casserole dish with nonstick spray and arrange chicken so pieces are not touching. Bake 30-40 minutes, or until chicken is slightly browned and firm, but not hard to the touch.
Serve hot and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.54 Kcal (1208 kJ)
Calories from fat	192.85 Kcal
		% Daily Value*
Total Fat	21.43g	33%
Cholesterol	48.84mg	16%
Sodium	600.49mg	25%
Potassium	68.71mg	1%
Total Carbs	6.27g	2%
Sugars	2.17g	9%
Dietary Fiber	0.76g	3%
Protein	18.36g	37%
Vitamin C	5.9mg	10%
Iron	1.2mg	7%
Calcium	551.6mg	55%

Amount Per 100 g
Calories	312.66 Kcal (1309 kJ)
Calories from fat	208.97 Kcal
		% Daily Value*
Total Fat	23.22g	33%
Cholesterol	52.92mg	16%
Sodium	650.68mg	25%
Potassium	74.45mg	1%
Total Carbs	6.79g	2%
Sugars	2.35g	9%
Dietary Fiber	0.82g	3%
Protein	19.89g	37%
Vitamin C	6.4mg	10%
Iron	1.4mg	7%
Calcium	597.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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