Baked Chicken Poupon Recipe

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Baked Chicken Poupon
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Ingredients
5
Count
Nutrition
142
Calories
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Ingredients:

Directions:

  1. Mix mustard, oil, garlic powder and italian seasoning in a large bowl. Add chicken, mixing to coat.
  2. Bake at 375 for 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.62 Kcal (593 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 66.89mg 22%
Sodium 707.74mg 29%
Potassium 328.96mg 7%
Total Carbs 3.21g 1%
Sugars 0.02g 0%
Dietary Fiber 0.07g 0%
Protein 22.81g 46%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 103.86 Kcal (435 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 9%
Cholesterol 49.06mg 22%
Sodium 519.06mg 29%
Potassium 241.26mg 7%
Total Carbs 2.35g 1%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 16.73g 46%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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