Baked Chicken Fingrers Recipe

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Baked Chicken Fingrers
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Ingredients
3
Count
Nutrition
209
Calories
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Ingredients:

  • 1/4 cup bread crumbs
  • 1 medium egg

Directions:

  1. Slice chicken breast into fingers. Dip in egg then in breadcrumbs. Place on baking sheet and broil until golden, turn and broil other side until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.02 Kcal (875 kJ)
Calories from fat 73.35 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 169.83mg 57%
Sodium 340.52mg 14%
Potassium 145.74mg 3%
Total Carbs 22.13g 7%
Sugars 1.62g 6%
Dietary Fiber 1.5g 6%
Protein 11.48g 23%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 243.05 Kcal (1018 kJ)
Calories from fat 85.29 Kcal
% Daily Value*
Total Fat 9.48g 13%
Cholesterol 197.48mg 57%
Sodium 395.95mg 14%
Potassium 169.47mg 3%
Total Carbs 25.73g 7%
Sugars 1.88g 6%
Dietary Fiber 1.74g 6%
Protein 13.35g 23%
Vitamin C 0.2mg 0%
Iron 2.8mg 13%
Calcium 89.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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