Directions:
- Place the flour, salt and pepper into a large zip loc bag and set aside until needed.
- Coat the chicken pieces in flour mixture.
- Preheat oven to 350° and line a baking sheet with parchment paper. Place them in the oven and cook for 30 minutes.
- In a separate sauce pan, place on medium heat and add remaining ingredients and bring to a simmer. One everything is combined thoroughly brings to a boil.
- Remove chicken fingers from the oven and place in a large bowl.
- Add the sauce over the chicken fingers and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.44 Kcal (973 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 1317.3mg | 55% | |
| Potassium | 123.01mg | 3% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 266.88 Kcal (1117 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 14% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 4% | |
| Sodium | 1512.47mg | 55% | |
| Potassium | 141.24mg | 3% | |
| Total Carbs | 35.5g | 10% | |
| Sugars | 10.54g | 37% | |
| Dietary Fiber | 2.37g | 8% | |
| Protein | 7.52g | 13% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 61.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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