Directions:
- Whisk together the mustard, Worcestershire sauce, chili powder, cumin, ginger, and turmeric in a large bowl. Add the chicken to the bowl and toss until they are evenly coated. Scatter the minced garlic over the chicken and toss again. Cover and refrigerate 2 hours.
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange the chicken pieces with the skin side facing up in a single layer in baking dishes or roasting pans. Pour the remaining marinade over the chicken. Cover with aluminum foil.
- Bake in preheated oven until the juices run clear, 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1032.3 Kcal (4322 kJ) | ||
| Calories from fat | 636.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.77g | 109% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 1005.23mg | 42% | |
| Potassium | 1210.29mg | 26% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 84.33g | 169% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 8.7mg | 49% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.64 Kcal (832 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 109% | |
|---|---|---|---|
| Cholesterol | 78.54mg | 136% | |
| Sodium | 193.43mg | 42% | |
| Potassium | 232.89mg | 26% | |
| Total Carbs | 1.88g | 3% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 0.61g | 13% | |
| Protein | 16.23g | 169% | |
| Vitamin C | 3.4mg | 29% | |
| Iron | 1.7mg | 49% | |
| Calcium | 25.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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