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Baked Chicken Breasts With Parmesan Garlic Crust Recipe

Baked Chicken Breasts With Parmesan Garlic Crust Recipe

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Baked Chicken Breasts With Parmesan Garlic Crust

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Ingredients:

Serving

1 cup fresh breadcrumb
1/2 cup grated parmesan cheese
3 minced garlic cloves
2 tbsp extra virgin olive oil
1/2 tsp salt
fresh coarse ground black pepper
4 boneless skinless chicken breasts (6 to 7 oz each)
1/4 cup minced fresh basil
1/4 cup mayonnaise
lemon wedge, for serving

Directions:

Adjust oven rack to upper-middle position and heat oven to 425°.
Combine breadcrumbs, Parmesan, garlic, oil, salt, and pepper to taste in bowl.
Pat chicken dry with paper towels and transfer to 13 x 9 baking dish which has been sprayed with Pam.
Combine basil and mayonnaise in small bowl and spread mixture evenly over chicken.
Sprinkle breadcrumb mixture over mayonnaise, pressing lightly to adhere.
Bake until crumbs are golden brown and thermometer inserted in thickest part of chicken registers 160 degrees, about 18 to 22 minutes.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.46 Kcal (1363 kJ)
Calories from fat	211.09 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	46.05mg	15%
Sodium	842.35mg	35%
Potassium	171.86mg	4%
Total Carbs	12.07g	4%
Sugars	1.61g	6%
Dietary Fiber	0.67g	3%
Protein	16.17g	32%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	168.7mg	17%

Amount Per 100 g
Calories	221.53 Kcal (928 kJ)
Calories from fat	143.69 Kcal
		% Daily Value*
Total Fat	15.97g	36%
Cholesterol	31.34mg	15%
Sodium	573.37mg	35%
Potassium	116.98mg	4%
Total Carbs	8.22g	4%
Sugars	1.09g	6%
Dietary Fiber	0.45g	3%
Protein	11.01g	32%
Vitamin C	0.7mg	2%
Iron	0.5mg	4%
Calcium	114.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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