Baked Chicken Recipe

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Baked Chicken
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Ingredients
4
Count
Nutrition
254
Calories
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Ingredients:

Directions:

  1. Preheat oven 350 degrees
  2. Sprinkle chicken breast with seasoning; roll in miracle whip and then in bread crumbs. Bake in a greased pan for 30-40 minutes or till juices run clear. Serve with rice pilaf and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.51 Kcal (1061 kJ)
Calories from fat 68.49 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 44.97mg 15%
Sodium 989.81mg 41%
Potassium 258.55mg 6%
Total Carbs 30.98g 10%
Sugars 4.46g 18%
Dietary Fiber 2g 8%
Protein 17.39g 35%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 75mg 7%
Amount Per 100 g
Calories 197.32 Kcal (826 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 12%
Cholesterol 35mg 15%
Sodium 770.43mg 41%
Potassium 201.24mg 6%
Total Carbs 24.11g 10%
Sugars 3.47g 18%
Dietary Fiber 1.55g 8%
Protein 13.53g 35%
Vitamin C 0.9mg 2%
Iron 1.6mg 11%
Calcium 58.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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