Directions:
- Preheat oven to 450°.
- Combine soy sauce, ginger, and sesame oil, stirring well.
- Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Spoon soy sauce mixture evenly over vegetables. Fold foil over fillets to make packets, and seal edges tightly.
- Place fish packets on a baking sheet; bake at 450° for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 332.32mg | 14% | |
| Potassium | 153.89mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.34 Kcal (479 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 7% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 7% | |
| Sodium | 448.96mg | 14% | |
| Potassium | 207.91mg | 3% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 7.86g | 12% | |
| Vitamin C | 21.5mg | 27% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 9.1mg | 37% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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