Ingredients:
- 1 whole butternut squash , about 1.5 lb. peel squash, cut off end and remove seeds, cut into 1 inch cubes.
- 1 whole firm apple core , cut into cubes
Directions:
- Preheat oven to 350 degrees.
- Remove skin of squash, cut off ends, halve and scoop out seeds. Cut each half into approx. 1 inch cubes.
- Halve and core apple and cut into 1 inch cubes. (any apple works, but the more firm and tart baking varieties add a lot more flavor.)
- Combine squash,apple and raisins in an 8x8 shallow baking dish and spray with olive oil non-stick coating. Stir lightly to coat all pieces.
- Sprinkle mixture with cinnamon and brown sugar substitute.
- Cover dish with aluminum foil and bake for approximately 30 minutes or until squash is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.32 Kcal (755 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 17.68mg | 1% | |
| Potassium | 770.47mg | 16% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 20.71g | 83% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.4mg | 13% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.06 Kcal (369 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 8.64mg | 1% | |
| Potassium | 376.25mg | 16% | |
| Total Carbs | 23.36g | 16% | |
| Sugars | 10.11g | 83% | |
| Dietary Fiber | 3.45g | 28% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 17.7mg | 60% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 1.2mg | 13% | |
| Calcium | 70.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Butternut Sqaush Soup With Sage Oil
Butternut squash, chopped, Orange juice, Dark brown sugar and 15 more.. -
Roasted Squash Soup with Maple Glazed Bananas
Butternut squash, steamed, Milk , 1, Water, Cinnamon and 3 more.. -
Candied Butternut Squash
Butternut squash, halved, seeded, peeled, cut into 3/4-in... and 6 more.. -
Butternut Apple Casserole
Butternut squash, peeled, seeded and cut into chunks and 5 more.. -
Easy Roasted Butternut Squash
Butternut squash, peeled and cubed, Vegetable oil and 2 more.. -
Butternut Squash Crunch
Frozen butternut squash, thawed and drained slightly and 11 more.. -
Mashed Butternut Squash
Butternut squash, Mace, Allspice, Ground cinnamon and 3 more.. -
Scrumptious Butternut Squash
Butternut squash, Honey, Brown sugar, Cinnamon and 1 more.. -
Creamy Roasted Butternut Squash Soup
Butternut squash, Garlic cloves, Maple syrup, Cinnamon and 11 more.. -
Baked Butternut Squash
Butternut squash (about 2 lb), Butter, melted, Salt and 4 more.. -
Slow Cooked Squash and Pineapple
Butternut squash, Chunk pineapple, Brown sugar , packed and 1 more.. -
New England Butternut Squash
Butternut squash, Butter, melted, Maple syrup and 2 more.. -
Spicy Butternut Squash Oven Fries With Apples
Butternut squash, peeled , seeds removed and cut into fry... and 5 more.. -
Butternut Squash Pie
Butternut squash, cooked, strained, and pureed, Sugar and 8 more..
Also Try
-
Baked Butternut Squash with Apples and Maple Syrup
Butternut squash, peeled ,quartered lengthwise,seeded,and... and 7 more.. -
-
Becel(R) Holiday Butternut Squash with Apple and Cranberries
Becel buttery taste margarine, melted and 6 more.. -
Ciabatta Stuffing with Chestnuts and Raisins
Cubed ciabatta bread (about 14 oz), Extra-virgin olive oil and 12 more.. -
-
Butternut Squash and Potato Mash with Thyme
Butternut squash (about 2 lb), halved lengthwise and seed... and 7 more.. -
Butternut Squash Gratin with Blue Cheese and Sage
Cubed peeled butternut squash (about 2 lb), White bread and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
