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Roasted Squash Soup with Maple Glazed Bananas Recipe

Roasted Squash Soup with Maple Glazed Bananas Recipe

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Roasted Squash Soup with Maple Glazed Bananas

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Ingredients

Count

Nutrition

1447

Calories

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Ingredients:

Serving

2 lb butternut squash, steamed
1/2 cup milk , 1
1 cup water
1 pinch of cinnamon
1 banana , scooped into balls with melon baller
1/2 cup pecans, toasted
1 tbsp maple syrup, for drizzling

Directions:

Steam or bake the butternut squash. Discard peel.
Puree the squash in a blender along with the milk, water, and cinnamon until very smooth. Warm over low heat.
Ladle the soup into bowls. Garnish with the banana, pecans, and drizzle maple syrup on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1447.37 Kcal (6060 kJ)
Calories from fat	787.9 Kcal
		% Daily Value*
Total Fat	87.54g	135%
Cholesterol	2.45mg	1%
Sodium	97.26mg	4%
Potassium	4351.25mg	93%
Total Carbs	172.27g	57%
Sugars	56.76g	227%
Dietary Fiber	32.46g	130%
Protein	25.77g	52%
Vitamin C	202.3mg	337%
Vitamin A	9.1mg	302%
Iron	12.6mg	70%
Calcium	722.5mg	72%

Amount Per 100 g
Calories	95.03 Kcal (398 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	135%
Cholesterol	0.16mg	1%
Sodium	6.39mg	4%
Potassium	285.69mg	93%
Total Carbs	11.31g	57%
Sugars	3.73g	227%
Dietary Fiber	2.13g	130%
Protein	1.69g	52%
Vitamin C	13.3mg	337%
Vitamin A	0.6mg	302%
Iron	0.8mg	70%
Calcium	47.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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