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Baked Butternut Squash with Apples and Maple Syrup Recipe

Baked Butternut Squash with Apples and Maple Syrup Recipe

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Baked Butternut Squash with Apples and Maple Syrup

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

2 1/2 to 2 3/4 lb butternut squash (about 2 medium), peeled , quartered lengthwise, seeded, cut crosswise into 1/4-inch-thick slices (about 6 cups)
2 1/4 lb medium-size tart green apples (such as granny smith), peeled, quartered, cored , but crosswise into 1/4-inch-thick slices (about 6 cups)
3/4 cup dried currants
freshly grated nutmeg
3/4 cup pure maple syrup
1/4 cup (1/2 stick) butter , cut into pieces
1 1/2 tbsp fresh lemon juice

Directions:

Preheat oven to 350°F. Cook squash in large pot of boiling salted water until almost tender, about 3 minutes. Drain well. Combine squash, apples and currants in 13x9x2-inch glass baking dish. Season generously with nutmeg, salt and pepper. Combine maple syrup, butter and lemon juice in heavy small saucepan. Whisk over low heat until butter melts. Pour syrup over squash mixture and toss to coat evenly.
Bake until squash and apples are very tender, stirring occasionally, about 1 hour. Cool 5 minutes. (Can be made 1 day ahead. Cover with foil; chill. Rewarm covered in 350°F. oven about 30 minutes.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.69 Kcal (606 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	5.06mg	2%
Sodium	7.67mg	0%
Potassium	448.63mg	10%
Total Carbs	32.87g	11%
Sugars	20.14g	81%
Dietary Fiber	2.71g	11%
Protein	1.42g	3%
Vitamin C	23mg	38%
Vitamin A	1.1mg	35%
Iron	1.3mg	7%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	109.64 Kcal (459 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	3%
Cholesterol	3.84mg	2%
Sodium	5.81mg	0%
Potassium	339.94mg	10%
Total Carbs	24.91g	11%
Sugars	15.26g	81%
Dietary Fiber	2.05g	11%
Protein	1.08g	3%
Vitamin C	17.4mg	38%
Vitamin A	0.8mg	35%
Iron	1mg	7%
Calcium	51.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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