Directions:
- Cut broccoli into bite size pieces then parboil slightly until crunchy.
- Layer broccoli, soup, crab, cheddar, Monterey jack and mozzarella in rectangular baking dish.
- Bake at 325 until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 8% | |
| Sodium | 195.43mg | 8% | |
| Potassium | 146.84mg | 3% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9g | 18% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 11% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 8% | |
| Sodium | 288.03mg | 8% | |
| Potassium | 216.42mg | 3% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 13.27g | 18% | |
| Vitamin C | 49.5mg | 56% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 377.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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