Baked Beans or sousbone Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (250 g) packet dried brown speckled sugar beans
2/3 cup brown sugar
1/3 cup brown spirit vinegar
2 -3 tbsp cornstarch
salt and pepper

Directions:

Soak the beans overnight in about 4 cups of water.
Cook the beans till just soft. (This does take some time)Keep the beans just covered with liquid all the time.
You can rinse the beans once during cooking. I don't normally because I rinse in boiling water before I put them on to cook.
Mix the cornstarch with the vinegar and add to the beans together with sugar.
Add salt and pepper to taste.
Cook a few minutes more to thicken the gravy.
They may be eaten hot or cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.21 Kcal (227 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.72mg	0%
Potassium	16.52mg	0%
Total Carbs	13.56g	5%
Sugars	11.91g	48%
Dietary Fiber	0.02g	0%
Iron	0.1mg	1%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	264.49 Kcal (1107 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.15mg	0%
Potassium	80.59mg	0%
Total Carbs	66.14g	5%
Sugars	58.13g	48%
Dietary Fiber	0.08g	0%
Iron	0.6mg	1%
Calcium	51.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet 'n Sour Sauce for Meatballs or Chicken

Brown sugar , packed, Sugar, Cornstarch and 7 more..
Beef Kabob Spinach Salad

Brown sugar, White vinegar, Chili powder, Salt, Canola oil and 6 more..
Sweet-and-Sour Cabbage

Bacon drippings or vegetable oil, Brown sugar, Vinegar and 5 more..
Beef Kabob Spinach Salad

Brown sugar, White vinegar, Chili powder, Salt, Canola oil and 6 more..
Deep Dish Persimmon Pie

Light brown sugar , packed, Ground cinnamon, Cornstarch and 4 more..
Chocolate Dumplings

Brown sugar, Cocoa, Cornstarch, Salt, Vanilla, Water and 10 more..
Pear Custard Cobbler

Light brown sugar, Eggs, Cornstarch, Salt and 9 more..
Brown Sugar Shortbread

Unsalted butter, at room temperature and 4 more..
Sweet and Sour Chicken

Boneless skinless chicken breasts, All-purpose flour and 11 more..
Sweet Saucy Smokies

Pineapple chunks, drained with juice reserved and 11 more..
Sweet and Sour Skillet Chicken

Boneless skinless chicken breasts, Chicken stock and 10 more..
Green Beans in Beer Sauce

Sliced bacon, diced, Frozen cut green beans, thawed, Beer and 5 more..
Sweet & Sour Shrimp Stir-Fry

Ketchup, Reduced sodium soy sauce, Brown sugar and 9 more..
Mom's Sweet and Sour Ribs

Spareribs, Pineapple tidbits , save the juice, Water and 4 more..
Sweet-Sour Beef Stew

Beef stew meat, cut in 1-inch cubes, Cooking oil and 12 more..

Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Baked Pumpkin Slices

Pumpkin, peel left on, cut about 1/2 inch thick and 4 more..
Beans in Coconut Sauce (Maharagwe Ya Nasi)

Red kidney beans , soaked overnight in water, Water and 6 more..
Baked Sweet Potatoes with West African-Style Peanut Sauce

Sweet potatoes (about 3 lb), Canola oil, Chopped onion and 11 more..
Baked Beans
Baked Beans II

Bacon, chopped, Onion, finely chopped, Baked beans and 3 more..
Baked Beans III

Baked beans, Bacon, cut into small pieces, Brown sugar
Baked Beans Deluxe

Baked beans, Bacon, cup into small pieces, Chopped onion and 6 more..
Baked Beans for Two
Baked Beans from Scratch

Dried navy beans, Water, Ketchup, Maple syrup, Brown sugar and 6 more..
Baked Beans Southern Style

Van camps pork and beans, Onion, diced and 6 more..