Directions:
- Preheat oven to 350 degrees.
- Spray a medium casserole dish with olive oil cooking spray.
- Heat oil in large skillet.
- When hot, add onion and garlic and saute until onion is lightly browned.
- Meanwhile, in a large bowl, combine tomato paste, Bragg's or tamari, maple syrup, and mustard and mix well.
- Add beans and mix gently.
- Stir in cooked onion and spoon mixture into baking dish and cover tightly.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.5 Kcal (274 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 303.63mg | 13% | |
| Potassium | 117.27mg | 2% | |
| Total Carbs | 162.9g | 54% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 466.14g | 932% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 2% | |
|---|---|---|---|
| Sodium | 458.75mg | 13% | |
| Potassium | 177.19mg | 2% | |
| Total Carbs | 246.13g | 54% | |
| Sugars | 12.85g | 34% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 704.29g | 932% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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