Baked Beans and Pork Sausage Pasties Recipe

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Baked Beans and Pork Sausage Pasties
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Ingredients
3
Count
Nutrition
143
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (8 oz) can baked beans
  • 1/2 lb pork sausage

Directions:

  1. Roll out the pastry and cut into circles.
  2. Add 1 tsp baked beans and 1 tsp pork sausage.
  3. Fold the pastry in half and spread some butter or a beaten egg on top.
  4. Bake in a moderate over for 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.19 Kcal (600 kJ)
Calories from fat 110.2 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 32.65mg 11%
Sodium 307.87mg 13%
Potassium 125.17mg 3%
Total Carbs 1.19g 0%
Sugars 0.45g 2%
Dietary Fiber 0.23g 1%
Protein 7.09g 14%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 6mg 1%
Amount Per 100 g
Calories 280.66 Kcal (1175 kJ)
Calories from fat 215.99 Kcal
% Daily Value*
Total Fat 24g 19%
Cholesterol 64mg 11%
Sodium 603.44mg 13%
Potassium 245.33mg 3%
Total Carbs 2.33g 0%
Sugars 0.89g 2%
Dietary Fiber 0.44g 1%
Protein 13.89g 14%
Vitamin C 0.9mg 1%
Iron 1mg 3%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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