Directions:
- Preheat oven to 190c.
- Put the hash browns on the bottom of a baking dish.
- Spread the baked beans on top.
- Mix the remaining ingredients together and pour over the beans.
- Sprinkle with grated cheese (optional).
- Bake at 190c for 35 to 40 minutes until the egg is set and it's all golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.12 Kcal (616 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 115.28mg | 38% | |
| Sodium | 344.25mg | 14% | |
| Potassium | 222.78mg | 5% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 10% | |
|---|---|---|---|
| Cholesterol | 104.86mg | 38% | |
| Sodium | 313.14mg | 14% | |
| Potassium | 202.65mg | 5% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 5.11g | 22% | |
| Dietary Fiber | 2.58g | 11% | |
| Protein | 7.79g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 38.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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