Directions:
- Mash beans and add remaining ingredients except toast.
- Spread between slices of toast.
- Makes 4 sandwiches.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.81 Kcal (883 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 427.62mg | 18% | |
| Potassium | 205.3mg | 4% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 12% | |
|---|---|---|---|
| Cholesterol | 45.69mg | 16% | |
| Sodium | 403.84mg | 18% | |
| Potassium | 193.88mg | 4% | |
| Total Carbs | 27.22g | 10% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.51g | 11% | |
| Protein | 7.14g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 78.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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