Ifisashi Recipe

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Ingredients:

Serving

1 -2 cup raw peanuts, shelled and skins removed (or natural unsweetened peanut butter)
2 tomatoes, peeled and chopped
1 onion, chopped
2 -3 lbs collard greens , pumpkin leaves , sweet potato leaves (or similar)
salt (to taste)
cooked cabbage (optional)
leftover cooked beef , chicken ( optional) or fish (optional)

Directions:

Grind, chop, or pound peanuts into a fine powder. (Or you can start with natural, sugar-free peanut butter.).
Bring a few cups of water to a boil in a large pot and add the peanuts, tomatoes, and onion.
Cook on high heat for several minutes, stirring often.
Reduce heat to medium and stir in greens, add salt.
Cover and cook for 15 minutes to an hour, stirring occasionally. (Cooking time varies by type of greens used).
Add water if mixture becomes dry and starts to scorch.
Continue cooking until greens and peanuts are reduced to a thick sauce. Adjust seasoning and add optional ingredients if desired.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.48 Kcal (1166 kJ)
Calories from fat	177.97 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Sodium	40.46mg	2%
Potassium	735.55mg	16%
Total Carbs	17.76g	6%
Sugars	2.81g	11%
Dietary Fiber	11.42g	46%
Protein	15.55g	31%
Vitamin C	70.3mg	117%
Iron	1.8mg	10%
Calcium	478.2mg	48%

Amount Per 100 g
Calories	105.3 Kcal (441 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	30%
Sodium	15.3mg	2%
Potassium	278.14mg	16%
Total Carbs	6.72g	6%
Sugars	1.06g	11%
Dietary Fiber	4.32g	46%
Protein	5.88g	31%
Vitamin C	26.6mg	117%
Iron	0.7mg	10%
Calcium	180.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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