Amount Per 1 Serving
Calories	222.11 Kcal (930 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	407.15mg	17%
Potassium	597.24mg	13%
Total Carbs	54.49g	18%
Sugars	30.94g	124%
Dietary Fiber	3.81g	15%
Protein	2.11g	4%
Vitamin C	2.8mg	5%
Iron	2.3mg	13%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	134.69 Kcal (564 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	246.89mg	17%
Potassium	362.16mg	13%
Total Carbs	33.04g	18%
Sugars	18.76g	124%
Dietary Fiber	2.31g	15%
Protein	1.28g	4%
Vitamin C	1.7mg	5%
Iron	1.4mg	13%
Calcium	46.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham and Lentil Soup

Meaty ham bone, Water, Dried lentils, rinsed and 10 more..
Spicy Lemon Chicken

Onion, chopped, Water, Lemon juice, Canola oil, Salt and 8 more..
BBQ Sauce

Onions, diced, Tomato puree or 1 cup catsup, Water and 7 more..
Colorful Pepper Salad

Sweet green, red and yellow peppers, thinly sliced and 12 more..
Arroz Tapado (Rice-On-Top)

Uncooked white rice, Water, Egg, Potato, peeled and cubed and 17 more..
Balsamic Honey Vinaigrette

Olive oil, Canola oil, Balsamic vinegar, Honey and 7 more..
Italian Pasta Casserole

Uncooked spiral pasta, Ground beef and 14 more..
Italian Cheese Bread

All-purpose flour, Salt, Sugar, Fast rising yeast, Water and 8 more..
Breakfast Potato Skins

Russet potatoes, Eggs, Water and 10 more..
Teri's Country Fried Steak

Cube steaks, Eggs, Water, Flour and 9 more..
Turkey Stew

Ground turkey, Onion, chopped, Garlic, minced and 10 more..
Turkey Cabbage Stew

Ground turkey, Onion, chopped, Garlic cloves, minced and 10 more..
Rosemary Meatloaf

Eggs, Water , milk or 3/4 cup broth and 8 more..

Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Barley Bake
Nutty Barley Bake
Hearty Barley Bake

Sliced fresh mushrooms, Sliced carrots, Chopped onion and 12 more..
Barley Bake or Soup

Spanish onion, Celery ribs, leaves included, Garlic cloves and 12 more..
Baked Barley Pudding
Barley Mushroom Bake

Pearl barley, Butter, Yellow onion, minced and 6 more..
Vegetable Barley Bake
Pork Chop Barley Bake

Pearl barley, Chopped onion, Chopped celery and 15 more..
German Beef and Barley Bake

Lean ground beef, Chopped onion, Garlic, finely chopped and 8 more..
Barley, Chicken and Mushroom Bake

Garlic, crushed, Onion, chopped finely and 8 more..