Baked Barbecued Broilers Recipe

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Ingredients:

Serving

2 broiler/fryer chickens (3-1/2 to 4 lb each)
1 can (15 oz) tomato sauce
1/2 cup finely chopped green pepper
1/4 cup cider or red wine vinegar
1 tbsp molasses
1 tbsp worcestershire sauce
1/2 tsp salt

Directions:

Place chickens, breast side up, in a large shallow roasting pan. Combine the remaining ingredients; pour over chickens. Bake, uncovered, at 350° for 1 hour. Cover and bake 20-30 minutes longer or until a meat thermometer reads 180° and juices run clear. Let stand for 10 minutes before cutting. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.36 Kcal (1659 kJ)
Calories from fat	108.84 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	792.11mg	264%
Sodium	534.34mg	22%
Potassium	807.2mg	17%
Total Carbs	10.98g	4%
Sugars	3.64g	15%
Dietary Fiber	0.34g	1%
Protein	54.59g	109%
Vitamin C	59mg	98%
Vitamin A	9.1mg	302%
Iron	18.5mg	103%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	117.86 Kcal (493 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	19%
Cholesterol	235.55mg	264%
Sodium	158.9mg	22%
Potassium	240.04mg	17%
Total Carbs	3.27g	4%
Sugars	1.08g	15%
Dietary Fiber	0.1g	1%
Protein	16.23g	109%
Vitamin C	17.5mg	98%
Vitamin A	2.7mg	302%
Iron	5.5mg	103%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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