Directions:
- Preheat oven to 400.
- In a small pan combine orange juice, rum, plum jam, butter, lemon juice and nutmeg bring to boil, remove from heat.
- Place bananas in a baking dish, flat side down.
- Pour mixture over bananas, sprinkle with pecans.
- Bake 10-15 minutes until sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.63 Kcal (1250 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 518.24mg | 11% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.6 Kcal (677 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 22% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 5% | |
| Sodium | 1.33mg | 0% | |
| Potassium | 280.45mg | 11% | |
| Total Carbs | 20.73g | 13% | |
| Sugars | 8.88g | 66% | |
| Dietary Fiber | 2.46g | 18% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 12.7mg | 39% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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