baked bananas with rum sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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this recipe is from a diabetic cookbook and is easy to make. it tastes great with ice cream too! Ingredients:
5 tablespoons orange juice |
3 tablespoons dark rum |
3 tablespoons plum jam |
2 tablespoons butter |
2 tablespoons fresh lemon juice |
1 dash nutmeg |
4 bananas, halved lengthwise |
3 tablespoons chopped pecans |
Directions:
1. preheat oven to 400.
2. in a small pan combine orange juice, rum, plum jam, butter, lemon juice and nutmeg bring to boil, remove from heat.
3. place bananas in a baking dish, flat side down.
4. pour mixture over bananas, sprinkle with pecans.
5. bake 10-15 minutes until sauce is thickened.
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